Nordic Walking was born in 1997 in northern European countries: a walk practiced with special sticks that, if performed correctly, allows the use of about 85% of the muscles of the body.

The main characteristic of this discipline is the great naturalness and simplicity of execution that allows everyone and in every age group to be able to practice it without excessive physical stress without additional loads to the joints and spine (as happens, for example, with running), increasing aerobic capacity, promoting the tonicity of muscles throughout the body, improving posture, strengthening bone stability and stimulating the vegetative nervous system and thus the antibodies.

Prowalking organizes free demonstration classes and basic courses (€30.00 promotional event in agreement with the City of Monza) for the enhancement and popularization of the Nordic Walking Park trails in Monza Park.

FREE DEMONSTRATIVE LESSONS
- Saturday, September 20 at 12.00 - Meeting point: Monza Park - Monza Gate, Cavriga Avenue
- Sunday, October 5 at 2pm - Meeting point: Monza Park, Villasanta entrance
- Wednesday, October 8 at 2pm - Meeting point: Monza Park, entrance via Lecco (Monza)
- Saturday, Oct. 18 at 12.00 - Meeting point: Monza Park, Porta Monza, Cavriga Avenue
- Sunday, Nov. 2 at 2 pm - Meeting point: Monza Park, Villasanta entrance
- Wednesday, Nov. 12 at 2 p.m.- Meeting point: Monza Park, Via Lecco entrance (Monza)
- Wednesday, Dec. 3 at 2 p.m. - Meeting point: Monza Park, Via Lecco entrance (Monza)
- Saturday, Dec. 20 at 12.00 -Meeting: Monza Park, Porta Monza, viale Cavriga

BASIC COURSE IN CONVENTION WITH THE MUNICIPALITY OF MONZA
The basic courses have a duration of 4 hours
- Wednesday, September 24 hours 9a.m. - Meeting: Monza Park, entrance via Lecco (Monza)
- Saturday, September 27 at 9 a.m. - Meeting: Monza Park, entrance of Villasanta
- Sunday, October 5 at 9 a.m. - Meeting: Monza Park, Porta Vedano (hillock)
- Sunday, October 19 at 9 a.m - Meeting point: Monza Park, Villasanta entrance
- Wednesday, Oct. 22 at 9 a.m- Meeting point: Monza Park, Via Lecco entrance (Monza)
- Sunday, Nov. 9 at 9 a.m- Meeting point: Monza Park, Porta Vedano (knoll)
- Sunday, Nov. 16 at 9 a.m - Meeting point: Monza Park, Villasanta entrance
- Wednesday, Nov. 26 at 9 a.m. - Meeting place: Monza Park, entrance via Lecco (Monza)
- Sunday, December 14, 9 a.m. - Meeting place:  Monza Park, Vedano Gate (hillock)
- Wednesday, December 17, 9 a.m. - Meeting point: Monza Park, entrance via Lecco (Monza)
- Sunday, December 21 at 9 a.m.: Meeting point: Monza Park, entrance of Villasanta