• Active & Green
    • Sport
    • Parks

Nordic Walking nel Parco

A green adventure

from Comune di Monza
where
Where
Parco di Monza

North walking was born in 1997 in the countries of northern Europe, already in 2000 in Finland the number of practitioners had surpassed jogging and now it is establishing itself very quickly in Italy as well.
 

Technically it consists of:
a walk practiced with special sticks that, if performed correctly, allows the use of about 85% of the muscles of the body.

The main characteristic of this discipline is the great naturalness and simplicity of execution that allows everyone and in every age group to be able to practice it without excessive physical stress without additional loads to the joints and spine (as happens, for example, with running), increasing aerobic capacity, promoting the tonicity of muscles throughout the body, improving posture, strengthening bone stability and stimulating the vegetative nervous system and therefore antibodies.

Prowalking organizes free demonstration classes and basic courses (€30.00 promotional event in agreement with the City of Monza) for the enhancement and popularization of the Nordic Walking Park trails in Monza Park.
 

Meeting point: Monza Park (Access to the Park from Via Lecco)
 

Take me here: Nordic Walking nel Parco

On the same topic

Show all

Autodromo di monza

Monza and Formula 1 are two excellences of Motorsport.
Autodromo Nazionale Monza
  • Active & Green

E-bikes in Lombardy

The bicycle is definitely the ideal way to discover an area, thanks to the e-bike, cycling tourism is just within everyone's reach!
Po park bicycle path
  • Active & Green

Six destinations with surprises

A visit to Lombardy in the autumn means discovering plenty of surprises hidden in the foliage of the woods, lovely castles on the lakes, and city cathedrals, that give you immersive experiences with plenty of mystery and beauty.
  • Active & Green

Ciclovia del Po

It stretches from the confluence of the Ticino and Po rivers to Parpanese harbour in Arena Po. The track is suitable for both walkers and cyclists with sections through Oltrepò river bank towns and others along the Po itself.
Fiume Po
  • Active & Green

The Wayfarer's Path in Varenna

From Varenna walk along the The Wayfarer's Path and discover this ancient route connecting Lake Como and Valtellina
  • Active & Green

The project "Beega"

Cremona’s Bycicle Touring
  • Active & Green

From the metropolis to the province: Milan's top 10 monumental trees

In an area as rich in history as the Metropolitan City of Milan, there is no shortage of valuable green monuments.
  • Active & Green

Cool summer escapes

Between all its lakes and rivers, summer in Lombardy flows slowly, with enchanting landscapes to relax and cool off.
Val di Mello @inLombardia
  • Active & Green

The most beautiful gorges!

The six most beautiful gorges to visit in Lombardy: those of Bellano and Nesso, the most famous, and the equally spectacular gorges of Caino, Cunardo, Val Taleggio and Via Mala
The most beautiful gorges in Lombardy - Bellano - discoveringbellano.eu
  • Active & Green

The 10 Most Beautiful Trees in Varese, The Garden Province

Between scenic historic gardens, large forests and lakeside villages, the province of Varese is a treasure trove of arboreal jewels.
  • Active & Green

Il sentiero di Leonardo

Un percorso a piedi di 540 Km sui luoghi leonardeschi
Il sentiero di Leonardo
  • Active & Green

On foot in Lombardy

8 itineraries to discover Lombardy on foot. From Lake Maggiore to Val Camonica, and from Pavia to the heart of Val Masino.
On foot in Lombardy
  • Active & Green

Lecco from Monte Resegone

Lecco – a city caught between the water and the mountains – is always looking upwards.
Resegone
  • Active & Green

Resegone and Piani d’Erna

A real mountain holiday. Chilling and fun for the whole family. Piani d'Erna and the most extreme climbs on the vertical rock walls of Manzoni's mountain
Il Resegone e i Piani d’Erna
  • Active & Green

Legnone, Pizzo Tre Signori and Valvarrone

Narrow, wild and dominated by the peak of Legnone, Valvarrone seems tailor-made for those who like their mountains harsh
Legnone, Pizzo Tre Signori e Valvarrone
  • Active & Green

The joy of running

Enjoy your training in Cremona
  • Active & Green

In search of the king of mushrooms

Mushroom hunting in Lombardy. Three foolproof destinations for gathering the most delicious porcini mushrooms: Valtellina, Val Brembana, and Val d'Intelvi
Andar per funghi in Lombardia
  • Active & Green

6 slopes for the last skiing of the season

Bormio, Colere, Adamello Ski, Livigno, Madesimo and Santa Caterina Valfurva, ideal destinations for a ski-in, ski-out Easter
6 slopes for the last skiing of the season
  • Active & Green

Gera d'Adda: legends flowing between Adda and Milan

Between the Adda and Martesana rivers, places tell the story of Lombardy's history and industriousness
Gera d'Adda: legends flowing between Adda and Milan
  • Active & Green

On the wings of winter

In winter at the Parco del Mincio to spot flocks of migratory birds.
The Vallazza Natural Reserve
  • Active & Green