Saturday, October 11th, at 11 am
Led by Elisa, a counselor and mindfulness instructor specializing in somatics, this two-hour workshop offers an immersive experience in which the body becomes a bridge between the self and nature.
Through somatic mindfulness practices, creative meditations, and guided breathing, participants explore tactile perception and direct contact with the soil, plants, and natural elements of the Reserve, to reactivate a deep sense of grounding.